Thursday, 4 September 2025

Medicine’s Next Big Breakthrough: Tapping Hidden Viruses in Human DNA for Cures

1. Introduction: Viral Fossils in Our Genome -

Our genomes are strange archives—nearly half of the human DNA isn't “ours” in the traditional sense but originates from ancient viruses. These remnants, known as Human Endogenous Retroviruses (HERVs) and other Transposable Elements (TEs), were once dismissed as “junk” DNA. But modern science is revealing them to be anything but irrelevant.

Recent breakthroughs show that these viral relics are active players—regulating genes, influencing immunity, and even holding therapeutic potential in diseases like cancer, neurodegeneration, and beyond.

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2. From Junk DNA to Regulatory Gold

For decades, TEs and HERVs were labeled “junk,” yet a groundbreaking study published in Science Advances (July 2025) uncovered that nearly half of the human genome consists of TEs, many sourced from ancient viruses. A focused investigation on one family—MER11, particularly the youngest subgroup MER11_G4—revealed their transcription factor binding sites can actively switch on genes in stem and early neural cells .

Key takeaway: These elements helped orchestrate early development. With tools like CRISPR, researchers are now able to probe how these viral sequences sculpt gene expression—opening possibilities to manipulate them for therapeutic effects.

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3. HERVs and Immunity: Ancient Allies

Long before modern vaccines, our immunity co-evolved with viruses. HERVs have been co-opted into human physiology. For example, MER41—a viral remnant—helps activate immune cells during an attack by pathogens .

Further, ERV-K Rec proteins boost innate antiviral responses, and viral RNAs derived from HERVs trigger Type I interferon pathways through receptors like TLR3, RIG-I, and others . This suggests that HERVs are not just passive DNA—they are immunological memory built into our genes.

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4. Cancer and Viral Mimicry: Turning Foes Into Targets

The interplay of HERVs and cancer is compelling:

In kidney cancer (clear cell renal cell carcinoma), dormant viral genes can be reactivated due to mutations. These viral proteins are displayed on tumor cells, flagging the immune system to attack—an insight that could power novel immunotherapies .

Researchers at CU Boulder uncovered that HERV-derived sequences (e.g., LTR10) act as switches turning on oncogenic pathways like MAP-kinase in cancers such as lung and colon. Silencing them with CRISPR deactivates nearby cancer genes and enhances treatment efficacy .

Another HERV—HERV-E—is selectively expressed in many clear cell kidney cancers yet not in normal tissue. Scientists have crafted TCR-engineered T cells targeting HERV-E antigens, with a phase I clinical trial showing initial promise and safety .

Additionally, HERV-K and HERV-H envelope proteins act as tumor-associated antigens in several cancers, potentially triggering strong T-cell responses .

Thus, ancient viral elements may make tumor cells more visible to the immune system—and therapies targeting them could be transformative.

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5. Autoimmunity, Neurodegeneration, and Epigenetic Failure

HERVs are normally locked down through epigenetic mechanisms like DNA methylation and histone modification. But when these controls break down, HERV activation can contribute to disease:

In Multiple Sclerosis (MS) and Amyotrophic Lateral Sclerosis (ALS), immune-dysregulated HERVs may trigger inflammation and neurodegeneration .

HERV-Fc1 hypomethylation is linked to MS; in ALS, TDP-43 protein dysfunction leads to HERV-K de-repression, furthering disease progression .

Therapeutic Hope: Drugs targeting HERVs are emerging. Temelimab (also known as GNbAC1)—a monoclonal IgG4 antibody against HERV-W Env protein—has progressed to phase II trials in MS. It demonstrates safety, reduced brain lesions, and remyelination in models . Broader reviews support targeting HERVs in neurodegeneration using epigenetic and immunologic strategies .

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6. Aging and Cellular Senescence: Viral Rescue or Sabotage?

Emerging evidence suggests that during aging, HERVs awaken. A 2023 study found activation of HERV-K (HML-2) in senescent cells—these retroviral-like particles then propagate aging signals to neighboring cells. Neutralizing them reversed aging markers in cells and tissues .

Thus, HERVs may be drivers of aging—but also therapeutic targets to slow or reverse age-related decline.

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7. Neuropsychiatric Links: Mental Health and Genetic Risks

A study from King’s College London correlated certain HERV activity with higher genetic risk for depression, schizophrenia, and bipolar disorder. Altered HERV gene activity in nearly 800 postmortem brains was linked to these mental health conditions, suggesting a regulatory role in brain function and disease .

Though explorative, this research raises the intriguing possibility that modulating HERVs could impact psychiatric disorders.

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8. Summary: Transformational Potential Across Fields

Domain Viral Element Therapeutic Angle

Development MER11 TEs activating developmental genes Future gene regulation therapies

Immunity MER41, HERV-K RNAs signaling immune response Vaccine or immune modulatory targeting

Oncology LTR10, HERV-E, HERV-K antigens Immunotherapy (TCR, CAR-T, checkpoint enhancers)

Neurology HERV-W, HERV-K activation Antibody (temelimab), epigenetic drugs

Aging HERV-K particles in senescence Anti-aging, senolytic therapies

Psychiatry HERV activity in psychiatric risk Novel neuropsychiatric targets

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9. Challenges and Future Directions

The therapeutic excitement is tempered by real challenges:

Many HERVs are silenced under normal conditions, so targeted activation or suppression must be tissue- and context-specific .

HERVs are also involved in normal physiology, especially in early development or the placenta—indiscriminate targeting could cause collateral damage .

Modulating HERVs could inadvertently trigger autoimmunity, since immune tolerance to viral proteins is incomplete .

Therapies like TCR/CAR T cells must improve persistence, specificity, and HLA coverage for effective clinical translation .

Most research is preclinical or in early trials; extensive validation lies ahead.

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10. The Vision Ahead: Viruses Within, Weapons Without?

What if we begin to see HERVs not as genomic debris, but latent partners?

Cancer vaccines could be engineered using HERV antigens to awaken robust anti-tumor immunity.

Neurological diseases might be treated with antibodies like temelimab, or epigenetic drugs resetting HERV control.

Age-related decline could be combated by neutralizing senescence-inducing viral elements.

Psychiatric conditions may be better understood—and eventually treated—by mapping HERV-driven regulatory disruptions.

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11. Closing Thoughts

The ancient viral sequences embedded in our DNA are not junk—they are history, regulators, and potentially powerful levers for therapy.

Harnessing them safely and effectively could transform medicine across cancer, neurology, aging, immunity, and mental health.

The medical revolution hidden in our genomes has only just begun to unfold.

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Tuesday, 2 September 2025

Boost Your Brain Power: Best Tips to Improve Memory and Focus Naturally

 

Are you a student preparing for exams or a parent supporting your child's learning or someone looking to sharpen your brain? Then read this blog post.

 We all know that staying focused, memorizing concepts and thinking need a lot of brain power. But did you know that what you eat directly affects how your brain functions? Wait, I forgot. No, I'm just kidding. Most people think of food as a fuel for the body, but your brain is one of the most energy demanding organs. And what you eat determines how it functions. So remember diet plays a key role in brain health. Thank god we are not charged for brain consuming energy else our dad would ask us to switch it off. Even if we think he would say that's a luxury d turn it off. Your brain contains cells called neurons. These neurons need the right nutrients to function properly. Just like a high performance car needs quality fuel. Your brain needs the right foods to boost memory, improve focus and prevent sluggishness. Feeding junk foods shifts your focus into reverse gear, applies the brakes on productivity, and bypasses memory. Before getting into the best foods for brain function, let's talk about two foundational factors for brain health. Sleep and exercise. No matter how well you eat, if you're not getting quality sleep, your brain will not function properly. Studies show that poor sleep leads to memory problems, reduced focus and slower problem solving skills. So, staying up late at night before exams is really a bad idea and will affect your memory and concentration. So parents, make sure your children are having a consistent sleep schedule. It is as important as their study time. And for adults also, quality sleep can help prevent cognitive decline. The next factor is exercise. Your brain needs oxygen and nutrients to function well. And good blood circulation ensures this. Cardiovascular exercise like jogging, skipping or brisk walking improves blood flow, helping focus, memory, and overall brain function. A healthy heart pumps blood efficiently leading to better concentration. This will give you a better focus in exams. Also, regular exercise helps prevent memory loss as we age. The last benches have no problem in exercising because they sprint to exam hall as they're always late. Now, let's talk about the foods that can directly boost brain function. The brain is nearly 60% fat and neurons are covered by a fatty layer that helps them communicate efficiently. The most beneficial fats for brain function are omega3 fatty acids, especially EPA and DHA. But the problem is most people don't get enough of it. Omega-3s reduce stress, improve focus, and sharpen your memory. Studies show that getting enough DHA and EPA can improve all of this together. Parents can add omega-3 rich foods into family meals to help children develop sharper cognitive skills. And for adults, these fats support long-term brain health and reduce risk of memory loss. My friend Sarakumar wrote tiny cheat sheets all night for the exam. Thanks to sleep deprivation, he walked in with the wrong cheat sheet to the wrong exam hall. Studied for the crime, failed the heist. The best sources of these brain boosting fats or fish such as salmon and anchovies. But if you do not eat fish or prefer plant-based sources, you can take supplements made from algae that provide the same benefit as fish oil. The key is to consume at least 1.5 to 2 g of APA and DHA per day for optimal brain function. Another benefit of omega3 is that they support heart health. Since brain function depends on a healthy blood supply, improving cardiovascular health also improves cognitive function. By choosing foods rich in omega-3s, you're not only helping your brain work better, but also taking care of your overall well-being. Foods like fish and walnuts contain not only omega-3s but also antioxidants, vitamins and minerals that enhance cognitive performance. Fish oil is good for brain health. But he is deep frying the fish by making it swim in the oil. Another nutrient for brain function is complex carbohydrates. Unlike refined sugars which cause rapid spikes and crashes in energy levels, complex carbohydrates provide a steady release of glucose and thus keeps your brain energized throughout the day. Whole grains, oats, quinoa, sweet potatoes, and legumes are excellent sources of complex carbohydrates that help sustain focus and mental clarity. I hope my explanation is simple about complex carbohydrates. Every proteins also play an essential role in brain health. They contain amino acids which are the building blocks of neurotransmitters, the chemicals that facilitate communication between the brain cells. Foods like eggs, lean, meat, tofu, paneer and lentils provide high quality protein that supports memory, learning and concentration. Most doctors advices to buy high quality protein products to boost memory. Antioxidants are another group of nutrients that help protect the brain from oxidative stress and inflammation. berries, dark chocolate and green leafy vegetables such as spinach, broccoli or rich in antioxidants which help maintain cognitive function and reduce the risk of brain related diseases. And I cannot stress this enough that hydration is as important as nutrition. Even mild dehydration can impair cognitive performance causing fatigue, brain fog, and difficulty concentrating. Drinking enough water throughout the day keeps the brain hydrated and active. Coconut water is a great choice for maintaining hydration while providing additional nutrients. My loyal subscriber Subramany sucks every drop of the coconut water with the straw until he hears a slurp sound in all corners of the coconut. Caffeine can offer a temporary boost in alertness, but excessive consumption can lead to energy crashes and increased stress. Instead of relying on energy drinks or multiple cups of coffee, consider moderate amounts of caffeine. It's also important to limit foods that negatively impact brain function. Ultrarocessed foods high in trans fats and refined sugars can significantly increase inflammation in the brain. Also, eating these can lead to sluggishness and poor focus. Instead, eat on a whole nutrient-dense foods like nuts for snacks as it provides lasting energy and nourishment. My friend Sanukamar not only adds sugar in his diet but also in the staff's petrol tank. Even here, he prefers a sweet revenge. Whether you are a student preparing for exams, a parent helping your child succeed, or an adult looking for maintaining cognitive health, the right nutrition makes a huge difference. Think of it this way. An athlete wouldn't eat junk food before a major competition. So why would you fuel your brain with the wrong foods before an important exam or a meeting? This is to all the max staff who hijacked our PT period. To understand sign and cause, we need to tan by playing outside. A well balanced diet with brain boosting nutrients will help you to stay sharp, focused, and at your best. Share this article with students preparing for exams or their parents or anyone looking to improve their brain health.


Medicine’s Next Big Breakthrough: Tapping Hidden Viruses in Human DNA for Cures

1. Introduction: Viral Fossils in Our Genome - Our genomes are strange archives—nearly half of the human DNA isn't “ours” in the tradit...