THE HEALTHCARE TIMES

  Calories are in the food we eat. Counting calories is very important, especially for people who want to lose weight or have problems like diabetes or arthritis. In most of these health issues, doctors advise weight loss because reducing weight helps relieve many symptoms — whether it’s back pain, joint pain, or other physical problems. Now, weight loss starts with understanding how many calories you consume daily, because many people don’t realize that calorie deficit plays a bigger role in weight loss than exercise does. Exercise helps, but it’s a minor portion. Without knowing how many calories your food has, it’s impossible to stay in a calorie deficit. Let’s first talk about normal daily calorie needs. On average, the body needs around 1800 calories per day. For people who do more physical work, this may go up to 2000–2300 calories. For those who do heavy exercise, it can even reach 2800–3000 calories. On the other hand, people who are completely inactive may need only around...

  🌍 Introduction: The Global Shift Toward Low Sugar Living - In today’s fast-paced world, sugar consumption has skyrocketed. From breakfast cereals to sauces, hidden sugars dominate the modern diet. Studies show that the average adult consumes more than 20 teaspoons of sugar per day, far exceeding the recommended 6–9 teaspoons. The result? A surge in diabetes, obesity, heart disease, hormonal imbalance, and fatigue. But here’s the good news — the trend is shifting. More people globally are searching for low sugar foods, sugar-free recipes, and natural alternatives to processed sweets. This new movement toward low glycemic, whole-food-based nutrition is reshaping how we eat, live, and age. Whether you’re diabetic, fitness-conscious, or simply aiming for wellness, low sugar foods can redefine your energy, mood, and longevity. 🧬 Section 1: What Sugar Does to Your Body Sugar, though delicious, acts like a double-edged sword. While glucose fuels your cells, excess sugar triggers: • In...

  Inflammation is a natural response of the body’s immune system to injury, infection, or harmful stimuli. However, chronic inflammation can lead to a host of health issues, including heart disease, diabetes, arthritis, and even cancer. The good news? Your diet plays a critical role in managing inflammation. By incorporating anti-inflammatory foods into your daily meals, you can support your body’s ability to fight inflammation, boost overall health, and prevent chronic diseases. In this post, we’ll explore the best anti-inflammatory foods to eat daily, their benefits, and practical ways to include them in your diet. What is Inflammation, and Why Does it Matter? Inflammation is the body’s way of protecting itself. Acute inflammation, such as redness or swelling after an injury, is a short-term and necessary response. However, chronic inflammation, often caused by poor diet, stress, or environmental toxins, can silently harm your body over time. Chronic inflammation has be...