How to Calculate Food Calories At Home
Calories are in the food we eat. Counting calories is very important, especially for people who want to lose weight or have problems like diabetes or arthritis. In most of these health issues, doctors advise weight loss because reducing weight helps relieve many symptoms — whether it’s back pain, joint pain, or other physical problems. Now, weight loss starts with understanding how many calories you consume daily, because many people don’t realize that calorie deficit plays a bigger role in weight loss than exercise does. Exercise helps, but it’s a minor portion. Without knowing how many calories your food has, it’s impossible to stay in a calorie deficit. Let’s first talk about normal daily calorie needs. On average, the body needs around 1800 calories per day. For people who do more physical work, this may go up to 2000–2300 calories. For those who do heavy exercise, it can even reach 2800–3000 calories. On the other hand, people who are completely inactive may need only around...