How to quit drinking alcohol addiction with natural remedies
Quitting alcohol addiction through natural remedies is a comprehensive journey that addresses physical dependence, nutritional deficiencies, emotional triggers, lifestyle patterns, and spiritual balance. This guide will walk you step by step through evidence‑based, holistic strategies—combining diet, supplementation, herbal medicine, mind–body practices, exercise, sleep hygiene, social support, and environmental design—to help you achieve and sustain long‑term abstinence. 1. Understanding Alcohol Dependence Before diving into remedies, it’s essential to grasp what happens when you drink heavily: · Neurochemical Changes Alcohol increases inhibitory neurotransmitter GABA and decreases excitatory glutamate. Over time, the brain adapts—downregulating GABA receptors and upregulating glutamate—leading to tolerance (needing more alcohol for the same effect) and withdrawal symptoms if you stop suddenly. · ...