THE HEALTHCARE TIMES

  Lowering cholesterol is a critical step toward improving heart health and reducing the risk of cardiovascular diseases, such as heart attacks and strokes. Cholesterol, a waxy substance found in your blood, is necessary for building cell membranes and producing hormones, but high levels—particularly of low-density lipoprotein (LDL) cholesterol, often called "bad" cholesterol—can lead to plaque buildup in arteries. High-density lipoprotein (HDL), or "good" cholesterol, helps remove LDL from the bloodstream. This comprehensive guide, exceeding 1,500 words as requested, outlines evidence-based strategies to lower cholesterol through diet, lifestyle changes, medical interventions, and monitoring. I’ll provide actionable steps, practical examples, and tips to help you achieve healthy cholesterol levels.     *Understanding Cholesterol and Why It Matters Cholesterol is transported in the blood by lipoproteins. Key types include: - **LDL cholesterol:** Contribute...

  Obesity is a medical condition characterized by an excessive accumulation of body fat, typically defined by a **Body Mass Index (BMI)** of 30 or higher. It has become a significant global health concern, with prevalence rates increasing sharply in recent decades. According to the **World Health Organization (WHO)**, worldwide obesity has nearly tripled since 1975. In 2016, more than **1.9 billion adults** were classified as overweight, and of these, over **650 million** were obese.   This condition is linked to several serious health risks, including:   - **Heart disease** - **Type 2 diabetes** - **Certain types of cancer**   Addressing obesity often involves lifestyle changes, such as adopting a **balanced diet** and engaging in **regular physical activity**.       ### Key Points - Research suggests obesity is a chronic condition with rising global prevalence, linked to serious health issues like heart disease and diabetes....