Obesity Uncovered: Causes, Health Risks, and Effective Solutions
Obesity is a medical condition characterized by an excessive accumulation of body fat, typically defined by a **Body Mass Index (BMI)** of 30 or higher. It has become a significant global health concern, with prevalence rates increasing sharply in recent decades. According to the **World Health Organization (WHO)**, worldwide obesity has nearly tripled since 1975. In 2016, more than **1.9 billion adults** were classified as overweight, and of these, over **650 million** were obese. This condition is linked to several serious health risks, including: - **Heart disease** - **Type 2 diabetes** - **Certain types of cancer** Addressing obesity often involves lifestyle changes, such as adopting a **balanced diet** and engaging in **regular physical activity**. ### Key Points - Research suggests obesity is a chronic condition with rising global prevalence, linked to serious health issues like heart disease and diabetes....