THE HEALTHCARE TIMES

  *Introduction - Cognitive Behavioral Therapy (CBT) is one of the most extensively researched and widely used forms of psychotherapy. It is a time-limited, structured, and goal-oriented approach focused on identifying and changing negative patterns of thinking and behavior. CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, and altering one can influence the others. Originally developed to treat depression, CBT has since been adapted for a wide range of mental health conditions. Historical Background CBT evolved from two major traditions in psychology: behaviorism and cognitive psychology. 1. Behaviorism In the early 20th century, behaviorism emerged as a dominant force in psychology, with figures like B.F. Skinner and John Watson emphasizing the importance of observable behavior over internal mental states. Behavior therapy focused on modifying maladaptive behaviors through techniques such as classical and operant cond...

  Here are some key habits to maintain a healthy lifestyle, covering physical, mental, and emotional well-being. These habits are practical, adaptable, and based on general health principles. Start small and aim for consistency rather than perfection to see lasting benefits.   ### 1. Regular Physical Activity - **What to do**: Engage in at least 30 minutes of moderate exercise most days of the week. Options include walking, cycling, swimming, or any activity you enjoy. - **Why it matters**: Exercise improves heart health, strengthens muscles, and boosts your mood by releasing endorphins.   ### 2. Balanced Diet - **What to do**: Eat a variety of whole foods like fruits, vegetables, lean proteins (e.g., chicken, fish, beans), and whole grains (e.g., brown rice, quinoa). Limit processed foods, added sugars, and excessive salt. - **Why it matters**: A balanced diet provides essential nutrients, supports energy levels, and helps maintain a healthy weight. ...